Boost Resilience

Boost Resilience

Try this simple exercise today to rewire your brain and boost your resilience.  Did you know that neurons in your brain fire from 5-50 times a second, which means you can intentionally rewire your brain for greater resilience in a very short amount of time!  For...
Ten Good Things

Ten Good Things

You might be surprised to know that even when you think you’re resting; your brain never stops! Science calls this the ‘Default Mode Network.’ Research points to 4 main areas where the brain turns to at rest. 1) Inner commentary2) Time-travelling3)...