Lifting the Spirit

Letters from Janine
Brain Workouts to Change Your Life

As I leave a speaking event here in Ho Chi Minh City, Vietnam, I’m not too far from the Olympic Opening ceremonies that just took place in PyeongChang. The anticipation and excitement felt by the athletes makes me smile.

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How Do You Find Meaning in Your Life?

We often define ourselves by things that are outside of us – our jobs, our relationships, or our accomplishments. When those things are taken away it challenges everything you believe in.

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What I Learned in the Spinal Ward

One of the most important lessons I learned during my six-month stay in the spinal ward is how interconnected we all are. In the brief video below, I share the story of how straws helped me stay connected with others who were, like me, hospitalized and forced to lie flat on their backs for months.

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I Met the Person Who Saved My Life

On my recent trip to Australia I met the paramedic, Gary Hyland, who saved my life 30 years ago. As I lay on the side of the road fatally injured and barely clinging to life, he was determined that I wasn’t going to die on his watch.

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Who doesn't like a little 'pick me up'?

Grounded in psychology, written with love, and delivered monthly to your inbox, these emails are straight from Janine's heart to yours.
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