Blog

Wisdom Bites

From Janine’s Heart to Yours, wisdom to inspire and enlighten your journey. Let these heartfelt insights Illuminate your path.

“Defiance empowers us to exceed our limits and achieve our utmost potential by teaching us to shape our own future, rather than being constrained by our past. It encourages us to take control, face challenges, and unlock boundless opportunities for growth.”

Boost Resilience

Boost Resilience

Try this simple exercise today to rewire your brain and boost your resilience.  Did you know that neurons in your brain fire from 5-50 times a second, which means you can intentionally rewire your brain for greater resilience in a very short amount of time!  For...

read more
The Question Method

The Question Method

Life can be particularly challenging at times when we experience uncertainty, change, or loss–even grief. Painful life experiences often bring on feelings of anxiety, fear, anger or sadness. These negative emotions disrupt our sense of peace and well-being. Joy and...

read more
Ten Good Things

Ten Good Things

You might be surprised to know that even when you think you're resting; your brain never stops! Science calls this the ‘Default Mode Network.’ Research points to 4 main areas where the brain turns to at rest. 1) Inner commentary2) Time-travelling3) Self-referential...

read more
What I Learned in the Spinal Ward

What I Learned in the Spinal Ward

One of the most important lessons I learned during my six-month stay in the spinal ward is how interconnected we all are. In the brief video below, I share the story of how straws helped me stay connected with others who were, like me, hospitalized and forced to lie flat on their backs for months.

read more
I Met the Person Who Saved My Life

I Met the Person Who Saved My Life

On my recent trip to Australia I met the paramedic, Gary Hyland, who saved my life 30 years ago. As I lay on the side of the road fatally injured and barely clinging to life, he was determined that I wasn’t going to die on his watch.

read more