Blog Archives

Wisdom Bites

Boost Resilience

Boost Resilience

Try this simple exercise today to rewire your brain and boost your resilience.  Did you know that neurons in your brain fire from 5-50 times a second, which means you can intentionally rewire your brain for greater resilience in a very short amount of time!  For...

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The Question Method

The Question Method

Life can be particularly challenging at times when we experience uncertainty, change, or loss–even grief. Painful life experiences often bring on feelings of anxiety, fear, anger or sadness. These negative emotions disrupt our sense of peace and well-being. Joy and...

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Five Powerful Steps To Help You Build Resilience

Five Powerful Steps To Help You Build Resilience

Life can be particularly challenging at times when we experience uncertainty, change, or loss–even grief. Painful life experiences often bring on feelings of anxiety, fear, anger or sadness.  These negative emotions disrupt our sense of peace and well-being. Joy...

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Ten Good Things

Ten Good Things

You might be surprised to know that even when you think you're resting; your brain never stops! Science calls this the ‘Default Mode Network.’ Research points to 4 main areas where the brain turns to at rest. 1) Inner commentary2) Time-travelling3) Self-referential...

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Latest Projects

Bridge Repairs

ProjectThe DetailsThe Challenge Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl. Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus...

Asphalt Parking Lot Reclamation

ProjectThe DetailsThe Challenge Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl. Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus...

Residential Driveway

ProjectThe DetailsThe Challenge Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl. Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus...

State Road Resurfacing

ProjectThe DetailsThe Challenge Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl. Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus...