by Janine Shepherd | Apr 10, 2020 | Wisdom Bites
Life can be particularly challenging at times when we experience uncertainty, change, or loss–even grief. Painful life experiences often bring on feelings of anxiety, fear, anger or sadness. These negative emotions disrupt our sense of peace and well-being. Joy...
by Janine Shepherd | Apr 6, 2020 | Wisdom Bites
I was asked by the people at Simple Habit app to make a free recording for anyone struggling with fear and anxiety around the current circumstances we are all facing. My session focuses on “Resilience in Uncertain Times.” This teaching is based on our course,...
by Janine Shepherd | Apr 3, 2020 | Wisdom Bites
You might be surprised to know that even when you think you’re resting; your brain never stops! Science calls this the ‘Default Mode Network.’ Research points to 4 main areas where the brain turns to at rest. 1) Inner commentary2) Time-travelling3)...
by Janine Shepherd | Feb 17, 2020 | Wisdom Bites
“Resilience is our ability to thrive and fulfill our potential in spite of adversity or challenging circumstances”- Janine Shepherd Elisabeth Kübler-Ross, the Swiss-American psychiatrist, once said, “If you truly want to grow as a person and learn,...
